I once favoured konjac noodles as a low-carb alternative until I discovered that many konjac noodle products contain added calcium hydroxide, a component that I am not a fan of. Now I am switching to kelp noodles, which I find no strange odor present like in konjac.  In addition to iodine, as per the USDA,… Continue reading

We are now more aware that refined carbohydrates, such as white rice, can cause spikes in our insulin levels and harm our bodies. Since being diagnosed with breast cancer, I have completely eliminated rice and bread from my diet. However, I am gradually adding back some complex carbohydrates. One recent discovery I’ve made is black… Continue reading

Three days after being discharged from a brain surgery, I embarked on my first attempt at baking rye sourdough bread, following Heartbeet Kitchen‘s recipe. Determined to minimise added sugar, I omitted the honey called for in the recipe. I also opted for dark rye flour instead of light rye flour as it retains more of the… Continue reading